Team CSC Newsletter - October 2021
Member of the Month - Buddha Gurung
Our member of the month for October goes to Buddha - which is very well deserved! Buddha has been with us since we reopened our doors this April and always turns up with a smile on his face and a positive attitude towards his training and others. In each class that he attends, we know that Buddha is always willing to learn new things and take on cues from the coaches. He not only gives his all in his own training, but is always encouraging other members on his class, which we love to see.
We are sure that some have you have noticed how great he is from his scores in BoxMate, which is a true reflection of his determination and hard work! 💪
A special shout out goes to Buddha, who took place in the 2021 CrossFit open and was awarded the national champion for Nepal, meaning he bagged first place out of all other people that participated in his category from his country!
We have really seen you come out of your shell since joining us, you are a valued member of the CSC team and we look forward to watching you develop along your journey here, go Buddha!
Notice a new face?
Team CSC member, Phil (he’ll be the one with the camera! 📷), will be taking some new photos of members and coaches during classes!
If for any reason you’d not like to be in photos, please just let Phil know!
Wrap up on the Yorkshire 3 Peaks!
We had an amazing 22 members of CSC complete the Yorkshire 3 Peaks!
We were able to raise an astonishing £3,199 for Anthony Nolan!
A huge thank you to everyone who completed the the 40km walk and donated to such an important organisation!
Anthony Nolan is the charity that enables people with blood cancer by finding them stem cell donors.
Fundraisers like ours make joining the register free, increasing the chance of finding matches and saving lives!
To learn more about how to join the register - please use the link below:
💪 Strength Sessions 💪
Strength classes programming will now be visible on BoxMate! You’ll be able to use this information to better plan your training in and outside the box!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Friday 15th October - Angie
Tuesday 26th October - Diane
1 Rep Max Strengths:
Wednesday 13th October - Front Squats
Wednesday 27th October - Push Press