BETTER THAN YESTERDAY
We promote a healthy lifestyle with our supportive community
All our workouts and classes are accessible for all ages and abilities. Our focus is on your long-term physical performance and injury prevention.
New to CrossFit®?
Join our next foundations’ course and learn the proper form and techniques to get stronger safely.
OUR MISSION
Central Staffs CrossFit® exists to improve members physical, mental and emotional capabilities, and sporting performance through our Learn, Develop, Grow mission.
Learn – to develop a baseline knowledge of movement mechanics and awareness of their bodies.
Develop – to improve physical, mental, and emotional concepts of performance.
Grow – growing in strength, confidence, and physical prowess.