Team CSC Newsletter - May 2022
Member of the Month - Nick Booker
The coaches would like to award this month’s member of the month to… Nick Booker!
Nick is one our longest standing members and will have been with us for 5 years this year, joining us in 2017 on conditioning.
Since joining us, Nick has shown nothing but hard work and consistency in his training and if you’ve done a WOD alongside Nick, you will see that this consistency massively pays off!
Nick has put in the time to each aspect of his CrossFit training, attending Olympic Weightlifting classes and previously, Gymnastics to work on his technique. He also keeps up his endurance training outside the gym along with his training here with us.
He is an all rounder and a great member to have on classes to both the other members and the coaches.
Nice going Nick! 💪
Limited Edition Merch! 👕
We're excited to announce our new limited edition merch, featuring our stag & castle design on T-Shirts and Zip Hoodies!
As this is a limited edition item, we are running pre-orders only from now until
Wednesday, 11th May.
Click the link below to pre-order your new merch! 🔗
You can also order on the front desk next time you're training! 💪
Triathlon Guinness World Record Attempt - Andy Stone
70 x 70.3 mile Triathlons in 70 days
Longtime CSC member, Andy Stone, has been absolutely smashing his Guinness World Record attempt of completing 70 70.3 mile triathlons in 70 days!
Andy has been sober for 6 years and is riding for Humankind, Alcohol Change UK, and Mind.
If you’re able to donate, please give using the link below!
Andy Stone WOD 💪
Join us Wednesday, 18th May for a special WOD in support of Andy’s 70 Triathlons!
Jean Johnson smashes it at Hydrox! 💪
Our fabulous Team CSC member Jean, joined CrossFit Deviant’s Fit for Life team in London at the Hydrox compeition on 30th April, 2022!
Alongside her relay team, Jean completed:
1000m walk / jog and 1000m on the skier for each team member
Another 1000m walk/jog then 12.5m x 4 sledge pull with 50kg
A huge congrats to Jean and the Fit for Life team for getting out there and competing!
Saturday, 2nd July -
Team CSC Charity Hike 🥾
Our charity hike is back and this year we are walking for Mind!
More information will follow this week, but you can book on below!
Saturday, 20th August - Summer In-House Throwdown 🏆
Following the success of of January In-House comp, we’re excited to announce it’ll be back in August, just in time for CSC’s 9th Birthday!
Information around set-up, seeding workouts, and more will be announced in due course.
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Monday, 9th May - Puke
Tuesday, 24th May - Isabel
1 Rep Max Strengths:
Monday, 16th May - Strict Press 1RM