Team CSC Newsletter - April 2022
Member of the Month - Serrinah Drammeh
This month, the coaches would like to award our Member of the Month to… Serrinah Drammeh!
Serrinah joined us at CSC originally in the kid’s classes and we have seen her make HUGE progress since then. She transitioned over to the adult classes when we were delivering our outdoor sessions in July 2020. Serrinah has been a dedicated attendee of the Olympic Weightlifting classes with Tim, where she absolutely shines and takes on all of the queues, as demonstrated through her great lifting. 🏋️♀️
This year Serrinah has tackled both the In-House Pairs Competition as well as the CrossFit Open! She made some amazing achievements, such as a first place spot for the max lifting workout with her partner Ben and 6th place finish overall in the In-House Comp. She recently also achieved a 105kg sumo deadlift, and finished right at the top of our In-House Open leaderboard - smashed it! We are really proud of Serrinah pushing herself to take part in these events!
Serrinah is still so young and has many years ahead of her in her training, so all were saying is watch this space! Great things are to come. 💪
🗓️ Save the Dates!
We’re excited to announce the dates for two community events for this summer!
Saturday, 2nd July - Team CSC Charity Hike 🥾
Our charity hike is back! More details to follow, but we will be walking on the 2nd July, you may want to book off the Friday as well if you want to camp/stay the night before!
Saturday, 20th August - Summer In-House Comp 🏆
Following the success of of January In-House comp, we’re excited to announce it’ll be back in August, just in time for CSC’s 9th Birthday!
Information around set-up, seeding workouts, and more will be announced in due course.
Even More Classes and Kit! 💪
In addition to Sunday classes coming back, we have some additional classes being added from May!
Monday Strength: 19:00
Wednesday Olympic Lifting: 19:00
(this will replace the current strength class due to demand)
Thursday Strength: 19:00
We’re also excited to announce some new kit, so watch out for new equipment around the box: training bars, new sleds, and technique plates for perfecting your olympic lifting!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Monday, 11th April - Kelly
1 Rep Max Strengths:
Wednesday, 6th April - Sumo Deadlift 1RM
🐰 Easter Bank Holiday Schedule 🌼
All classes can be found to book on BoxMate.
Friday, 15th April
09:30-10:30 CrossFit
10:30-11:30 CrossFit
09:30-12:00 Open Gym
Saturday, 16th April
Normal Saturday classes
Sunday, 17th April
Normal Sunday classes
Monday, 18th April
09:30-10:30 CrossFit
10:30-11:30 CrossFit
09:30-12:00 Open Gym
🏆 CrossFit Open Results and Photos! 📷
Thank you to everyone who participated in the CrossFit Open! Through our BoxMate internal comp groups, we are excited to announce the Green Team has won! Congratulations to:
Jo Whitehouse
Luke Howe
Sam Heath
Simon Chadwick
Jasmine Martin
Julie Addison
Toby Whitmarsh
Marc Rathbone
Laura Giles
Jay Featherstone