Team CSC Newsletter - July 2021
Member of the Month - Lydia Snape
Lydia started her journey here at CSC in the kids classes and what a long way she has come since!
When Lydia turned 14 she transitioned over to the adult CrossFit classes and has been crushing it since day one. She has recently really stood out to the coaches for her pure strength and for always pushing herself to get more weight on the bar. Lydia takes on board cues from the coaches and moves exceptionally well in all of the movements.
We are seeing Lydia’s confidence grow through her time at CSC and cannot wait to see her continue to progress - with so many years ahead of her, Lydia is definitely one to watch out for!! Well done and keep on smashing it 💪
What is the CrossFit Games?
The CrossFit Games starts this week and we encourage our members to watch the competition!
Read all about the games and how to watch in our latest article!
Member Spotlight - Shane Kelly
We are proud to have a diverse group of members in Team CSC and we got to interview Shane about the super cool world of professional racing!
Learn all about what it’s like to race in F3 and which coach Shane thinks would make the best driver!
Charity Hike 2021 - Yorkshire 3 Peaks
This year for Central Staffs CrossFit’s charity hike, we will be completing the Yorkshire 3 Peaks!
The chosen charity for this hike is Anthony Nolan, the charity that enables people with blood cancer by finding them stem cell donors. It holds a very special place in members/team Anne and Andy’s hearts, whose close friend was saved by a stem cell transplant matched through Anthony Nolan.
The Yorkshire 3 Peaks covers 40 km over 12 hours on Saturday, 11th September. It
is surely no small feat, but Team CSC loves a challenge! The Peaks are:
Pen-y-Ghent, Whernside, and Ingleborough.
For those who would like to join us on the hike, please sign up to the TeamUp event so we can know who is coming. Transport, food, and accommodation will be organized individually, but we will be recommending camp sites, pack lists, and more.
Sign Ups Close Soon
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Friday 30th July - Jackie
Thursday 5th August - 100/75 Calorie Test
Wednesday 11th August - DT
Wednesday 25th August - Karen