Team CSC Newsletter - January 2022
Member of the Month - Sam Tunnicliffe
Our first member of the month of 2022 goes to… Sam Tunnicliffe!
Sam joined us as a conditioning member in August 2020 and transitioned across to a CrossFit membership when we re-opened our doors post lockdown in April 2021.
Since starting CrossFit classes, the coaches have seen huge improvements in Sam’s training in all areas - Sam even bagged himself a 100kg PB for his one rep back squat earlier on this month! He always gives his all in training and pushes himself to his limits in the WODs, and as a result, he is making great progress.
Sam also involves himself fully in the CrossFit community. He is even signed up for the In-House competition that is taking place over the weekend (29th Jan), which we can’t wait to see him and all the other members involved absolutely crush it!
Well done from all of the CSC Team Sam, keep smashing it - we hope you’re as glad as we are that you gave CrossFit a go!
In House Comp
Saturday, 29th January 2022
Our long-awaited return of the in-house competition is happening at the box, this Saturday, 29th January! 🗓️
We have over 40 members competing to test their skills, make new friends, and have a laugh! Competitors briefing starts at 9:00 and should be wrapped up by around 16:30. We will also have an onsite pizza 🍕 and coffee ☕ van!
Prizes
1st Place: £25 KITBOX voucher each, 2x Noccos each, 15% store discount, 1x CSC socks each, 1st place trophy
2nd Place: £15 KITBOX voucher each, 2x Noccos each, 10% store discount, 2nd place trophy
3rd Place: £10 KITBOX voucher each, 2x Noccos each, 3rd place trophy
Best Dressed: 1x CSC socks each, 1x Nocco, 1x barbell bar
Not competing?
Even if you’re not competing, everyone is welcome down to the box to cheer on your fellow members!
Wrap up and keep warm, but we’ll also have coffee! ☕
The 2022 CrossFit Open!
The 2022 CrossFit Open is just around the corner!
It starts on 24 Feb 2022 and this year is set to run over 3 weeks. Each Friday at CSC we’ll complete the open workout!
Want to learn more about the Open? Read the article below!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Friday 28th Jan - January Hero WOD
Benchmark WODs - use these to test yourself and track your progress!
Thursday 3rd Feb - Annie
Monday 14th Feb - Cindy
1 Rep Max Strengths:
Friday 11th Feb - Deadlift
Monday 21st Feb - Bench Press