Team CSC Newsletter - December 2021
Member of the Year - Tim Spearing
We are over the moon to give the very well deserved title of Member of the Year to drum roll please 🥁
Tim Spearing!
Tim first joined us at CSC on the May 2019 Foundations course and what a long way he has come on his fitness journey since then. We can always count on Tim as a consistent and reliable member who always shows up and gets it done - he is a solid member of the 5pm WOD crew. Due to the commitment and efforts that Tim always puts in to his training, he has become a much healthier and fitter version of himself. It’s great to see him absolutely smash the WODs that he attends! 💪
If ever you have been on a class with Tim, you will know that he is a very warming character and he is always a pleasure for us coaches to have on a class. He always takes on cues and advice, and has even been working on his overhead mobility and we’ve seen some great improvement!
He may not have made friends with the skipping rope yet but hey, nobody is perfect - not even Member of the Year!
From all the CSC Team, we want to congratulate you on your progress so far Tim and we look forward to seeing you carry on progressing over the years.
Spirit of the Box - Zoe Baker
Spirit of the Box is our member-nominated award, for the member who embodies the spirit and values of CSC. As nominated by our very own members, this year’s spirit of the box is Zoe Baker!
What our members had to say:
‘Always bright, chatty and happy! She’s making excellent progress in classes and is always the first to complement others on their achievements or provide encouragement when needed!’
‘Zoe has always been so kind and friendly since I joined CSC, she always has a smile on her face and is supportive.’
‘Zoe is always there with a friendly hello, she encourages and supports everyone before, during and after WODs and even during lockdowns she was there with virtual high fives and comments to push and congratulate. I love working out with her and I believe that she is definitely this year’s Spirt of the Box 😊’
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The coaching team couldn’t agree more with this nomination, as Zoe always lights the room with her positive and bubbly character. She is always chatting to and encouraging anyone and everyone on her classes.
Zoe is one of the committed (and some would say crazy) 6:30am WOD crew but does not limit herself to just these classes as she is a familiar face to those on the evening classes too. She has tried all the classes that we offer as she was a regular gymnastics attendee and also attends our Strength classes and tried Olympic Lifting!
The support that Zoe gives to all the other members doesn’t just stop in the box, she is always encouraging others through high fives and comments on BoxMate and this continued all the way through the lockdowns as well, the time when we needed each other the most.
We want to thank you for being such a great member and to say, keep on being your kind, caring self - it doesn’t go unnoticed!
January 2022 - In House Comp
Sign Ups close 7th Jan! 🏆
We’re excited to announce the return of Team CSC competitions, with an in-house comp in January!
The competition will be hosted at the box on Saturday, 29th January! 🗓️
Participants will be seeded through 3 workouts to be completed before the event (more information will be provided in due course). Once seeding is complete, you will be partnered up with another Team CSC member based on their seeding workouts and ability (it could be male/male, male/female, or female/female).
This is done to level out the playing field, while also giving you a chance to meet new members within the box!
Once you’ve signed up, make sure you’re on BoxMate to track your seeding workout and get any additional information. If you’re not yet on BoxMate, see Trace on the front desk! 👋
Entry to the competition is £20 per individual and can be purchased on TeamUp!
🎄Christmas Box Closures 🎅
24th Dec - Closed
25th Dec - Closed
26th Dec - Closed
27th Dec - Closed
28th Dec - Limited Classes
29th Dec - Open
30th Dec - Open
31st Dec - Limited Classes
1st Jan - Closed
2nd Jan - Closed
3rd Jan - Closed