Team CSC Newsletter - March 2025

Written By Zoe Fearnett

Member of the Month - James Williams

Congratulations to February’s Member of the Month, James!

Over the past month, James has stepped up his game, showing incredible consistency, even making it to some early morning classes! No matter the time of day, he always brings the same enthusiasm and positivity.

James' coachability and willingness to learn has really impressed the coaches, taking feedback in his stride and isn’t afraid to put in the extra work to improve. Whether it's tackling new movements, fine-tuning technique, or pushing through a tough workout, James always gives 100%.

James' dedication and supportive attitude makes him a valued part of our community. Congratulations, James! You’re a pleasure to have as part of the community and we can't wait to see you continue to progress!

🏆 2025 CrossFit Open 🏆

2025 CrossFit Open - Friday Night Lights at CSC

A huge well done to everyone who gave their all to 25.1, we were so proud of the effort put in my Team CSC! One down, two to go!

Dates for remaining workouts:

* 25.2: Friday, 7th March

* 25.3: Friday, 14th March

A reminder of what to expect:

  • Friday Night Lights events will begin at 5PM:

* CrossFit Kids and Masters: Kick off the evening.

* Heats for Foundations, Scaled, and Rx participants: Follow afterward.

🥚 Easter Opening Hours 🥚

Over the Easter weekend, the box will be open at the following times:

  • Friday 18th April : 09:00 - 12:00

  • Saturday 19th : Open as usual

  • Sunday 20th : Open as usual (just CrossFit)

  • Monday 21st : 09:00 - 12:00

Clinic Reminder

The experienced Physio team from SYF are be available in clinic at CSC every Friday. To book an appointment, please follow the link below, or scan the QR code on the TV screen at the box.

1RMs and Benchmarks

1RM:
5th March - Conventional Deadlift
17th Feb - Strict Press

Benchmarks:
11th March - Fran
25th March - Helen

Zoe Fearnett
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Team CSC Newsletter - February 2025