Team CSC Newsletter - April 2025
Member of the Month - James Hayward
Congratulations to our March Member of the Month - James!
James has been super consistent with his training, always giving 100% in every class he attends. He also puts in extra time to work on skills he’s focused on progressing, like double unders and handstand walks, and that extra practice is really starting to show!
He’s very coachable, always open to coaches feedback and quick to apply it to improve his technique. On top of that, James is a big part of our community—he threw down at Friday Night Lights during the Open and is also signed up for our CSC x ECF Summer Comp!
Great work, James - keep pushing, and we can’t wait to see you smash more of your goals!
🥚 Easter Opening Hours 🥚
Just a reminder, over the Easter weekend, the box will be open at the following times:
Friday 18th April : 09:00 - 12:00
Saturday 19th : Open as usual
Sunday 20th : Open as usual (just CrossFit)
Monday 21st : 09:00 - 12:0)
Foundations at CSC
We are ready to welcome our newest cohort to the team, our next foundations course has been scheduled!
This will be ran on the 6th, 8th, 13th and 15th of May, 20:00-21:00.
Know someone who wants to join us? Tell them to get in touch to book their spot!
CSC Charity Hike - Date for your diary
As you might have seen on the wall at the box, we host a charity hike each year. This year’s hike has been scheduled for the 26th July. Add the date to your diary and we will post more information soon!
💥Comp Class - Update! 💥
As summer gets closer, we are getting ready for two of our favourite competitions, Tribal Clash and District L.
To get us ready, our comp class will be tailored to include up and overs, the worm, A frame, sandbags, tyres etc. Everyone is welcome, whether you’re involved in these events or not, so get booked on and we will see you there!
1RMs and Benchmarks
1RM:
Front squat - 2nd April
Back squat - 30th April
Benchmarks:
Isabel - 10th April
Kelly - 15th April
