Team CSC Newsletter - June 2024
Member of the Month - Liv Turner
Liv has been a member at CSC for over 2 years now. Throughout her entire time with us she has turned up week in week out, very rarely having significant time off and has made training a rigid part of her routine.
She is a perfect example of what turning up consistently over a long period of time can really achieve. Trusting the programme and coaches, Liv has now unlocked new gymnastic skills, made leaps in progression for higher skill movements and developed strength and technical ability on Olympic Weightlifting.
It is rewarding as a coach to sit back and see Liv’s progression, to see all her hard work on classes and those extra open gym sessions pay off. Even if Liv doesn’t give herself the credit, we can see how far she has come.
So as her motivation isn’t slowing down, participation in both external and internal comps continues to grow, we are excited to see how much further Liv will go.
Well done Liv from all the team. Our well earnt May Member of the Month!
☀️Summer Throwdown 2024! ☀️
Spaces are filling up for our next comp! This will be taking place on Saturday 17th August. It is a same sex triplet comp and you’ll be put into teams once the seeding workouts have been completed.
As always, we will have food vendors and DJ Lee Cotter to add to the fun.
Use the link below to be a part of what we promise will be a sweaty, fun filled day!
🗺️ Annual Charity Walk 🗺️
Thank you so much to those that came or supported our charity hike, it was a great day out and we managed to raise over £500 for Macmillan Cancer Research
⛰️ Welsh 3000s⛰️
On the 6th July, members of CSC and ECF are tackling the Welsh 3000’s challenge. In order to complete the challenge you are required to have been at the top of all 15 of the mountains over 3000 ft in Wales within the space of 24 hours, without using any form of transport. (😵)
We will be raising money for our charity partners, BTG.
It’s not too late to get involved! Chat to Coach Ben for the challenge brief and search for July 6th on your BoxMate calendars to book your spot.
May Foundations
Our May foundations course has now been completed! Please make the newest members of the box welcome when you see them on your WODs!
June 1RMs and Benchmarks
1RM:
05/06 - Push Press
26/06 - Overhead Squat
Benchmark WODs:
06/06 - Jackie
