Team CSC Newsletter - July 2024
Member of the Month - Pati Rudnik
We are delighted to announce that our Member of the Month for June is awarded to Patricia Rudnik (Pati). In her almost 200 classes attended at CSC, Pati has become well known for her big welcoming smile and her positive attitude towards every session.
Recently, Pati has shown great focus and discipline with her Olympic Lifting - Which we can all agree is paying off. We’ve seen her improving on her Snatch and Clean and Jerk, as well as hitting 72 individual PBs across her lifts in 2024 alone!
Pati brings a lovely energy to every class, whether it’s at 06:30, 20:00, or anything in between.
You’re a dream member and a pleasure to coach, Pati - Keep on doing what you’re doing!
☀️Summer Throwdown 2024! ☀️
Our annual summer throwdown is just around the corner! Whilst we’re busy planning an awesome day for you, please see dates below for the upcoming seeding workouts and log your scores for these to help us set the teams.
05/07 - WOD 1
10/07 - WOD 2A/B
New to #TeamCSC or not competed before? This is a perfect opportunity for you to test our metal in what we promise is an inclusive and lighthearted environment. Please chat to a coach on your next WOD if you’d like to know more. We also post all comp photos onto our Facebook page if you’d like to check out our previous competitions (and the incredible fancy dress)
Ready to sign up? Follow the link below!
CSC 🤝British Weightlifting
CSC is hosting the British Weightlifting West Midlands’ Summer Open on the 21st July. The box will therefore be closed on this date however we would love to see some friendly faces if you’d like to join us and watch some amazing lifts!
⛰️ Welsh 3000s⛰️
The challenge is just around the corner and we are anticipating lots of wind and some rain (typical!). As a reminder, the Welsh 3000s challenge includes climbing all of the 3000ft peaks in Snowdonia in a continuous journey.
Your donations mean the world so thank you to those who have already contributed to our growing total. If you’re able, please add to the pot to aid the amazing work of our charity partners Bridging the Gap. Link is below!
Update to Comp Training
Dates for our Sunday Competition class for July/August are:
14th & 28th July (28th will be coached by Ashleigh)
4th & 25th August
July 1RMs and Benchmarks
1RM:
24/07 - 1RM Conventional Deadlift
Benchmark WODs:
03/07 - Grettel
17/07 - 21.1
