New Supplements Available at CSC!
We’re excited to launch a BRAND NEW range of supplements available to all our members with Omega-3, Glucosamine, Vitamin D and three flavours of Whey Protein available in the box:
Omega 3 £17.99
Vitamin D £5.99
Glucosamine £11.99
Whey Protein (1kg) £19.99 (Strawberry, Vanilla, Chocolate)
For anyone new to training and health supplements, we have broken down each of the supplements with a few of their key benefits, We always recommend looking into the supplements that are right for you and of course encourage you to ask any of our coaches if you have questions.
Omega 3
Our Omega-3 fish oil contains both ‘docosahexaenoic acid’ (DHA) and ‘eicosapentaenoic acid’ (EPA) and packed full fatty acids. These fatty acids are important for a number of functions in the body and are essential nutrients that are important in preventing and managing heart disease.
Some benefits that Omega 3 may help with are:
Lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Lessen the chance of sudden cardiac death in people with heart disease
Reduce the chance of an abnormal heart rhythm
Reduce the likelihood of heart attack or stroke
Glucosamine
Glucosamine plays a vital role in building your cartilage and many people take it as a supplement to treat arthritis and osteoarthritis. As we age, cartilage can become less flexible and can steadily breakdown, some evidence suggests that glucosamine might slow this process, but it can it may also help to:
Reduce pain caused by osteoarthritis (OA)
Reduce joint pain and swelling in areas such as the knee
Reduce stiffness in the lower back
Vitamin D
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s part of the family that includes vitamins D-1, D-2, and D-3.
Vitamin D and has several important functions, including regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improving resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). And some benefits that Vitamin can help also include:
helping the body in fighting disease
increasing the strength of your immune system
combatting depression
boosting weights loss
decreasing your chance of developing heart disease
Whey Protein
Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. It contains amino acids which are the building blocks used for muscle growth.
Whey Protein is water-soluble milk protein that is popular among athletes. It is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The body absorbs whey protein quickly and easily.
Some benefits that protein powder may help with are:
supporting muscle growth
aiding recovery after exercise
help reduce body fat mass in people who are overweight or obese
reducing blood pressure and total cholesterol
