Owner Coach Central Staffs CrossFit:
Unlike most typical standard “branded gyms”, CrossFit is fun, effective, and really helps anyone to not only better themselves physically, but mentally as well.
I joined the Army and became a Royal Engineer in 2005 and spent most of my career as Explosive Ordnance Disposal (EOD). About a year or so before I deployed to Afghanistan for my 2nd tour in 2012 I discovered Crossfit.com and the Crossfit community I began implementing it into my training & my clients programs and it soon took over. I started to read more and more during my deployment, watching countless videos, and I began to incorporate Crossfit workouts into my Teams training. I saw a rapid and consistent improvement not only in my own strength and fitness but my clients too showing just how effective the Crossfit training program can be.
In June 2013 I set about setting up our own Box in the Staffordshire area to offer a well equipped, functional, strength and conditioning facility where people could go to get quality coaching and become better educated on how to improve their all round fitness. Since then I have been making sure I am as qualified and experienced as possible so I could realise this vision. I pride myself on teaching and coaching all members of Central Staffs Crossfit the proper body mechanics & movement so that they can train safely and effectively in order to get the optimum benefit from their training.
Here at CSC we have a philosophy that we try to hold all clients to;
It takes 30 days to create a habit & 90 days to create a lifestyle, that being said we ask all clients to give CSC the full 90 days before making a decision on whether it is for them or not.
Along side the running of the business I am currently studying to become a Sports Therapist to aid my business and allow me to offer more of the full Strength & Conditioning + Rehab package to all who walk through our doors.
Sports Therapist - Advanced Diploma Lv. 5
Studying for a BSc in Sports Therapy - at University College Birmingham (University Of Birmingham)
Acupuncturist Medical Lv. 1 & 2 - (Active Health Group)
British Weightlifting - Level 1 & 2 Coach
Sports Conditioning Lv.3
Personal Trainer Lv. 3
Sports Nutrition & Weight Management
KBTE Advanced Kettle Bell Instructor
CrossFit Level 2