Team CSC Newsletter - September 2022
Member of the Month - Marley Thomas
Our latest member of the month is Marley Thomas!
Marley began training with us in July 2021 at the age of 15, with a sporting background mainly at Stafford Rugby Club. He immediately took to the movements and learnt that patience would overcome speed in the long term.
His attitude towards training has been excellent and works tirelessly to beat not only his old scores, but his father’s too (we think it’s about time you accept this one James 😉). Marley has gone from a difficult 50kg back squat to a solid 104kg back squat in a year.
His improvements across the board have not just been physical but mental as well. We’ve seen his self confidence and belief in his abilities grow, and know this has transferred to his presence on the rugby field too.
The sky is the limit Marley, keep smashing those goals 💪 (and your dad’s workout times too!)
Bank Holiday Monday 19th September
Out of respect for Her Majesty Queen Elizabeth II, please note we will be running reduced hours to allow our members and staff to pay their respects:
09:00-10:30 - CrossFit
10:30-12:00 - CrossFit
09:00-12:00 - Open Gym
Photos from Summer In-House Throwdown 🏆
Photos from our Summer In-House Throwdown are now available on Facebook!
BWL Level 1 Course - 6th November 🗒️ 🏋️♀️
CSC will be hosting a British Weightlifting Level 1 Coaching course on the 6th November.
Use the link below to book:
Tier 3 British Weightlifting Competition at CSC! 🏋️ -SOLD OUT
We’re excited to be hosting a Tier 3 British Weightlifting Competition on Sunday, 27th November!
Pop down and see what a weightlifting competition is like!
Learn more about competing in the future below!
CrossFit Level 1 Course
Exciting news for Team CSC as we welcome CrossFit to our box to host a CrossFit Level 1 Certificate Course!
🗓 October 29 - 30, 2022
📍 Stafford, UK
🖋 Sign Up at CrossFit.com
Please note the facility will be closed October 29th-30th 2022.
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Tuesday 27th September - Filthy 50
1 Rep Max Strengths:
Friday 23rd September - Deadlift 1RM
Box Closures
There will be no 20:00-21:00 class on Tuesdays & Thursdays 4th, 6th, 11th, and 13th October due to our Foundations Course
Saturday & Sunday October 29th-30th - CrossFit Level 1 Course
Sunday 6th November - BWL Level 1 Course
Sunday 27th November - BWL Competition