Team CSC Newsletter - December 2024
Member of the Year - Sophie Nicholson
Central Staffs CrossFit proudly announces Sophie as our Member of the Year! 👏
We would like to wish Sophie a huge congratulations. This picture summarises Sophie, who can always be seen with a smile on her face while working hard, as she has all year. Sophie is always around to offer a supportive word and have a chat to anyone in the gym, whether they have been here for years or just a drop in.
Sophie has made it an easy decision by being such a great member all year. Thank you for your hard work and commitment to improve Sophie! We're lucky to have you as part of #TeamCSC
🏆Spirit of the box🏆
The spirit of the box award is an award from the members to another member who who fully embodies the spirit and values of CSC. They are kind, encouraging and want to help everyone 'Learn, Develop, and Grow'!
We are proud to announce our spirit of the box for 2025 is Tony Dean, here are some of the reasons the members voted for Tony:
'“Tony is always welcoming and encouraging. He always fists bumps everyone at the end of a class and makes sure everyone is ok.”
“What a gent! Tony is always warm and welcoming, checking in on everyone in the class, celebrating wins with you, and keeping you going when the WOD has got the better of you! He spots progress in your training before you might have spotted it yourself and is the first to say well done. Definitely sums up what it means to be the spirit of the box!”
“Tony is always really welcoming in every class, he’s a great partner in any WOD for anyone despite differences in ability. He always encourages people and generally is such a friendly face in the box.”
🎄 Christmas Workout Social 🎄
On the 7th of December we will have our annual Christmas Social workout, expect games, a fun workout and some Christmas Spirit. There will be one class on that day at 09:00.
Fancy dress or Christmas fancy dress is encouraged.
Follow the link below to book onto this class.
The box will be closed Sunday the 8th of December following the Christmas Social.
🎄 Christmas Opening Hours 🎄
1RMs and Benchmarks for October
1RM:
4th - Front Squat
20th - Bench Press
.
Benchmark WODs:
5th - Barbara
10th - Elizabeth
16th - 12 Days of Christmas
