Team CSC Newsletter - October 2024
Member of the Month - Chris Johnson
We’re proud to announce Chris Johnson as our Member of the Month! 👏
Chris stands out not only for his consistency and dedication but also for his humble yet positive attitude. Consistently turning up week after week, he is always keen to be coached, and eager to learn. Whether its CrossFit or a strength class, he is continually pushing himself to improve.
Chris’s willingness to embrace feedback and strive for better results sets a great example for everyone at the gym.
Thank you for your hard work and commitment to improve Chris! We're lucky to have you as part of #TeamCSC
🍻 Ben’s Leaving Drinks 🍻
Please come and join us to give Ben a good send off before he leaves for his new venture in New Zealand! We will be meeting at the Royal Oak pub in Eccleshall on Saturday 12th. Let us know you’ll be coming by registering using the link below.
📅 Class Schedule Update 📅
As we head into Autumn, we will be changing our Sunday schedule slightly. Starting from the 3rd November, our comp class and oly lifting class will run on alternating weeks, 10:00 - 11:30. Our comp class will not be charged separately and will be part of your usual class allowances.
CSC and REFITNESS
A reminder that we are hosting a nutrition seminar with Rich from REFITNESS on 19th October (updated date). Rich is going to be working alongside members on a 12-week programme offering nutrition support which will be informed by resting metabolic rate testing (RMR). To find out more about RMR, follow this link.
So that you can meet Rich and know more about his collaboration with CSC members, he will be hosting a nutrition seminar at the box. This is completely free to attend and he will be discussing the following:
Myth Busting
Breakdown of Macronutrients
Cover aspect of fat loss and muscle gain
Importance of correctly fuelling the body for training
Evidence Based Supplements for health and training
How to plan your nutrition and structure it to meet your needs
We are really confident that Rich’s expertise will be of huge benefit to you and a real asset to our offering at CSC, so please come and join us on the 14th to meet him if you can!
Tribal Clash
It’s not too late to register your interest in next Tribal Clash! If you’re interested in taking part, please fill out the form below:
🏃♀️ Endurance Class to Continue!🏃♀️
Due to its popularity on the schedule, we are continuing to run our endurance class on Wednesday evenings at 19:00, book your spot via BoxMate!
✨Mezzanine Update ✨
Plans are well underway and you’ll start to see big changes happening upstairs! We are hoping to have completed the project in the next few weeks and will share more info on the space as soon as it’s ready!
1RMs and Benchmarks for October
1RM:
9th - Overhead Squat
Benchmark WODs:
16th - Short Kalsu
28th - Ingrid
