Team CSC Newsletter - November 2022
Member of the Month - Matt Plunkett
Well done to our November member of the month, Matt Plunkett!
Matt has always been super consistent in his training and moves exceptionally well. Recently, he is also spending extra time following a squat programme and investing in his mobility by following GOWOD regularly.
Matt is a pleasure to have on classes, is always supporting other members, and giving everyone a fist bump when the workout is over! 👊
Matt also joined the judges team at the In-House Summer Throwdown, volunteering his time to help out and support our members!
Matt is a returning old member and we are really pleased to have him back around - keep doing what you’re doing Matt! 💪
Spirit of the Box Nominations 🎉
It’s that time of year again! Time to nominate who you think deserves our ‘Spirit of the Box’ award!
This is a member-nominated award for the Team CSC member who embodies the spirit and values of CSC. Someone who helps you and other members, ‘Learn, Develop and Grow!’
Christmas WOD & Social 🎄
Join us on 3rd of December from 09:00-11:00 for our festive partner/team WOD! Christmas fancy dress is recommended but not mandatory!
Book now on BoxMate!
There will also be a social afterwards from 15:00-17:00 at The Emporium in Stafford, book on for free on TeamUp so we know who’s coming!
CSC Winter In-House Throwdown ❄️ ☃️
The next in-house throwdown will be hosted at the box on Saturday, the 4th of February!
The day will include:
DJ 🎵
Food and Drink available onsite ☕
Multiple fun pair workouts 🏋️♀️
Prizes for top 3 🏆
The timeline for registering and seeding is as follows:
3rd December - Entry Deadline
6th December - Release Seeding Workouts
7th January - Seeding Workout Results Deadline
14th January - Pairs Announced
4th February - Throwdown Day
More Weekend Classes! 📅
From 10th December, we will have 2 classes on both Saturday and Sunday:
CrossFit:
08:30-10:00
10:00-11:30
Open Gym:
08:30-11:30
Book now on BoxMate!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Wednesdy 23rd November - Jackie
🎄Christmas Box Closures 🎅
Saturday 24th Dec - Tuesday 27th Dec: Closed for Christmas
Saturday 31st Dec - Monday 2nd Jan: Closed for New Years