Team CSC Newsletter - August 2023
Member of the Month - Lauren Hedges
We’re excited to announce August’s member of the month is Lauren Hedges!
Lauren is a newer member of the CSC team and has been with us since February 2023 and in just 5 months we have seen a huge improvement!
Lauren is consistent in her training; she is always open to feedback and strives to improve each session. Outside of the box, she has also taken part in her first external competition, where she achieved her personal best in the squat clean!
Lauren is also signed up to our very own Summer In-House competition later on this month - and we know she’ll do a fabulous job!
Well done Lauren, keep up the hard work - we can’t wait to see how far you will go! 💪
CSC In-House Throwdown - 10 Year Anniversary 🥳
When: Saturday 19th August
What: In-House Throwdown - Teams of 3 (Same Sex)
Where: Central Staffs CrossFit
In August, we will not only be celebrating our 10th anniversary as a CrossFit affiliate, but we will also be hosting our next CSC Summer In-House Throwdown.
As well as all of the CrossFit fun going on through the day, we will also have DJ Lee Cotter joining us to provide the tunes to get you through the workouts! 🎶 To keep you fueled through the day, we also have Track and Taste returning! 🍟
We’re looking for volunteers for the day! If you’re free to help, please speak to Coach Beth!
10 Year Anniversary Awards & Social 🎊
A reminder for our 10th Anniversary Social for those who have purchased tickets!
When: Sunday, 20th August
What: 10th Anniversary Social
Where: Stafford Cricket & Hockey Club
Brian Westhead Pavilion, Riverway, Stafford ST16 3WB
Cost: £20.00, including food
Dress Code: Smart Casual
Schedule:
13:00 Arrival 🚪
14:00 - 15:00 Awards 🏆
15:00 - 18:00 Food & Drink 🍔 🥤
There are still tickets left, we are keeping the cut off open until Friday, 11th August!
👕 Limited Edition - 10th Anniversary T-Shirt
👀 Keep your eyes peeled for a special limited edition 10th anniversary CSC T-Shirt!
More details to come soon!
CSC - Gym Update
CSC is currently at capacity in terms of total memberships. We have the following updates to ensure that we maintain our level of coaching and attention to all existing members.
For new people wanting to join, they will be added to a waitlist. When a spot becomes available, the next person on the waitlist will be able to become a member
If you cancel a membership, you will need to go back on the waitlist if you wish to re-join
There aren’t any Foundations Courses scheduled currently
If you have any questions, please speak to the Membership Coordinator.
Fortis Throwdown Same Sex Pairs - CrossFit Competition 💪
Eccleshall CrossFit will be hosting an external competition, Fortis Throwdown!
When: 26th & 27th August (Saturday -
Scaled and Intermediate, Sunday - RX)
What: Fortis Throwdown Same Sex Pairs
Where: Eccleshall CrossFit
Price Per Head: £45
If you’re interested in volunteering, please get in touch!
🗓️ Upcoming Sessions
All sessions are available to book on BoxMate or TeamUp.
Benchmark WODs - use these to test yourself and track your progress!
Monday, 7th August - Kelly
One-Rep Max Tests
Wednesday, 23rd August - Back Squat