Team CSC Newsletter - April 2024
April Member of the Month -
Trish Quiney
Since joining us in 2023, Trish has completed her foundations course and trained consistently, challenging herself to learn new skills, techniques and build her strength along the way.
Trish is a pleasure to have on classes and always turns up with a positive attitude and a huge smile, asking questions and always taking on coaches advice on how best to complete a workout.
Trish has just completed her first CrossFit Open, which initially, she was really nervous about. After the first workout, she took the following two in her stride and excelled, shocking herself at how well she could do! We knew you could do it all along Trish, along with Jean and Ann who both did exceptionally well too!
We’re really proud of how well you’ve done since joining us Trish and it’s been a pleasure to watch your confidence grow week on week! Congratulations on receiving Member of the Month, it is truly deserved!
Supplement Spotlight!
Have you considered adding suppliments to compliment your regime? We will be sharing the benefits of the Puori range with you - kicking things off with Magnesium. Check out the info below including how to recieve 20% off during April.
☀️Summer Throwdown 2024! ☀️
A reminder that we have scheduled our summer in-house competition which will be taking place on Saturday 17th August. This will be a same sex triplet comp and you’ll be put into teams once the seeding workouts have been completed.
Fancy a free spot? If you refer a friend and they book onto our May foundations course, you’ll gain free entry to the comp!
🗺️ Annual Charity Walk 🗺️
It has become tradition at CSC to host an annual walk in the peak district for local charities (you may have seen our certificates and photos on the wall at the box). We have planned this years charity walk for Saturday 18th May. It will be a moderate walk, covering a distance of approximately 20k. We will share all the details with you very soon so keep an eye out for Box news updates!
🏋️ CSC and British Weightlifting 🏋️
We are proud to be hosting the Spring Open for British Weightlifting on the 7th April. You’re all welcome to come down and spectate during the day. A huge thank you to those who have got in touch to volunteer, Alex and the team really appreciate it!
Women’s Health Seminar
Spaces are booking up quickly for our upcoming seminar with Sky, don’t forget to book yours before the event on Saturday, 20th April!
⛰️ Fancy a Challenge? ⛰️
Alongside our annual charity walk, we have something more challenging planned for those who wish to push themselves a little further, in order to raise money for our charity partners, Bridging the Gap (BTG).
We will be tackling the almighty Welsh 3000’s on 6th July. This challenge isn’t for the faint hearted and will test your metal over a series of peaks across the Welsh mountains. Coach Ben will be holding a brief on 14th April at 14:00 to go over finer details regarding the challenge and it’s essential that you attend if you’re interested in taking part (if there’s any issues attending the brief, catch Ben when you’re next at the box).
🚨 New Class Alert! 🚨
On Wednesday evenings 19:00-20:00, the endurance class will be returning at CSC. This will begin on the 17th April and continue through summer whilst we have the lighter evenings. This class will be available to book by 3rd April via BoxMate.
Spring Kids Camp!
Looking for something to keep your little one busy during the spring half term? We will be hosting a Kids Camp at CSC on 31st May (09:00 - 13:00). The day will include:
Games, CrossFit Basics, WODs, Crafts, Lunch Break (packed lunches to be provided please) and Team Challenges.
No previous CrossFit Kids experience is required and a link to book is below!
April 1RMs and Benchmarks
1RM:
03/04 - Deadlift
15/04 - Strict Press
Benchmark WODs:
11/04 - Kelly
19/04 - Isabel
29/04 - Nancy
Interested in some adults sports evenings? Chat to Ben Hillyard for more info!
