In-House Summer

Throwdown 2022

August 20th 2022

Where: Central Staffs CrossFit

Time: 08:30-17:00

What: Team Throwdown, DJ, Food, Bounce Castle, Photographer

Schedule of the Day:

8:30 – Arrive

9:00 – WOD 1 + 2 Brief

9:25 – Whole Team Warm Up

9:35 – WOD 1

10:40 – WOD 2 

12:05 – WOD 3 + 4 Brief

12:20 – Lunch Break (Athletes get tickets for 2 lunch items)

13:50 – WOD 3

14:45 – WOD 4

16:05 – Finals Announcement + Warm Up

 16:20 – Final WOD

Additional Information for Athletes:

  • 2 food item tickets included for each athlete for lunchtime, but please bring your own snacks for throughout the day

  • Each team will have an allocated judge per workout, a team member must sign and bring the score card over to Beth at the end of workout

  • Make sure your team is registered on the BoxMate competition (only one person needs to join and then add the rest to their team)

  • Heats for each event will be displayed around the room, make sure you are ready for your heat or the heat will start without you!

  • Most importantly, enjoy competing with your team and remember to have fun!