Teens Weightlifting at CSC
Learn the lifts.
Build strength.
Develop confidence.
Olympic Weightlifting is a sport built around strength, speed, coordination, technique and precision. Teens Weightlifting at CSC is our dedicated programme for young people aged 11–16, providing structured coaching in the two Olympic lifts — the Snatch and the Clean & Jerk — alongside the strength and technical work required to develop them. Whether they want to complement another sport, already enjoy lifting or are interested in Weightlifting as a competitive sport in its own right, our programme gives young athletes the opportunity to learn to lift properly from the outset.
The Snatch and the Clean & Jerk
Young people aged 11–16
British Weight Lifting
Qualified coaching
Weightlifting is a technical sport, and specialist coaching matters. CSC is a British Weight Lifting affiliated club, and our Teens Weightlifting sessions are delivered by appropriately BWL qualified and experienced Weightlifting coaches. Our youth coaching team is also Enhanced DBS cleared and Safeguarding trained. That means parents can be confident their child is training within an established Weightlifting environment, with coaches who understand both the sport and their responsibilities when working with young people.
Get Started
Learn Olympic Weightlifting properly
The Snatch and Clean & Jerk aren’t movements young athletes are expected to already know. They’re skills we teach. Our coaches break the lifts into manageable stages, helping athletes develop the positions, timing, coordination and movement patterns required before progressively bringing those elements together. Training might involve complete lifts, variations from different positions, technical drills and exercises designed to address specific areas of development. The aim isn’t simply to get the bar from the floor to overhead. It’s to teach young athletes how to become weightlifters.
There is always another kilo available later. Early training is about developing the foundations that allow those kilos to be lifted well. We place a strong emphasis on movement quality, consistency and technical development, progressively increasing challenge as the athlete becomes more capable. That creates an environment where progress isn't judged solely by how much weight is on the bar. A better position, a more consistent lift or a newly mastered movement can be just as meaningful. Learn to lift well first. Then build on it.
Weightlifting involves more than practising the competition lifts. Young athletes also need the physical foundations to support them. Training can include appropriately programmed squats, pulls, presses and accessory exercises, helping athletes progressively develop strength alongside their technical ability. Loads and exercises are selected according to the individual athlete's experience, ability and stage of development. The objective isn't to chase adult strength standards. It's to help young athletes become progressively stronger and more capable.
Olympic Weightlifting is about much more than strength. Successful lifting requires athletes to generate force quickly, coordinate multiple movements and control their bodies and the bar with precision. That makes the sport an excellent environment for developing power, speed, balance, coordination, mobility and body awareness alongside strength. Those qualities are valuable for Weightlifting itself and can also transfer into a broad range of other sports and physical activities.
A teenager doesn't need to want to become a competitive weightlifter to benefit from learning the sport. For young people already involved in rugby, football, athletics, combat sports or other activities, Weightlifting can form part of a broader approach to developing strength and explosive physical capability. Our coaches can help athletes develop those qualities without trying to turn their Weightlifting sessions into a replacement for their sport-specific training. For some, Weightlifting supports their sport. For others, Weightlifting becomes their sport.
Every ability
is welcome
Previous lifting experience isn’t required. Some teenagers may join after developing barbell skills through CrossFit Teens. Others may walk into their first session having never touched a barbell. Both are welcome. Exercises, loads and technical progressions can be adapted to the individual, allowing beginners and more experienced young lifters to train alongside one another while working at different stages of the same sport.
Because CSC is a British Weight Lifting affiliated club, young athletes who develop an interest in the competitive side of Weightlifting have somewhere to take it. There is no requirement to compete.
Weightlifting competition can give young athletes an opportunity to put their training into practice. It teaches them how to prepare, perform under pressure, manage successes and setbacks and focus on their own performance.
Weightlifting provides very clear evidence of progress. A movement that initially feels complicated becomes familiar. An empty bar becomes a loaded bar. Technique becomes more consistent.
Our teenagers aren’t learning Weightlifting in isolation. They’re developing within the same CSC environment that supports recreational and competitive adult weightlifters, giving them an opportunity to see progression.
Start their
Weightlifting journey
Whether they want to become stronger for another sport, develop their barbell skills or discover how far they can progress within Olympic Weightlifting itself, we’ll help them start at the appropriate level. Ages 11–16. British Weight Lifting affiliated club. BWL qualified and experienced coaches. Enhanced DBS cleared. Safeguarding trained. Learn the lifts properly. Build strength progressively. And, if they want to, take it all the way to the platform.
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