CSC Personal Method
Your goals.
Your coaching.
Your Method.
CSC Personal Method is our in-person, one-to-one coaching service, built entirely around you. Rather than adapting yourself to a group programme, your training is shaped around your goals, your current ability, your experience and what you actually need to work on. Whether you want to get stronger, improve your fitness, develop a particular skill, prepare for an event or simply train with greater direction, Personal Method gives you dedicated access to an experienced CSC coach.
In-person, one-to-one coaching built entirely around you
Whether you want to get stronger, improve your fitness, develop a particular skill, prepare for an event or simply train with greater direction
Coaching built
around you
There is no standard Personal Method session. Your coach starts with what you’re trying to achieve and builds the training around it. That could mean improving your strength, conditioning, weightlifting, gymnastics, CrossFit performance, movement quality or general fitness, or combining several of them as part of a broader goal. Instead of trying to fit your needs into somebody else’s programme, we identify the work that will move you forward.
Get Started
One coach. One athlete. Complete attention.
Group coaching is incredibly effective, but sometimes you need more individual attention. Personal Method gives your coach the opportunity to focus entirely on your movement, technique, execution and progress. That means more opportunities for feedback, more time to practise and refine skills, and the ability to adjust the session in real time according to how you’re performing. Every minute of the session has a purpose.
Our aim isn't simply to put you through a hard workout. Good coaching should help you understand what you're doing and become better at doing it.
Personal Method gives us the freedom to go deeper into areas that aren't always possible within the constraints of a group class. Your goals determine the direction.
You don't need to be an experienced athlete to benefit from one-to-one coaching. Personal Method can be just as valuable for someone taking their first steps into training as it is for an experienced athlete chasing a specific performance goal. For beginners, individual coaching provides time to learn movements, build confidence and establish strong foundations. For experienced athletes, it allows us to identify the details that can make the difference between maintaining your current level and progressing beyond it.
Personal Method is delivered by CSC's qualified, professional and experienced coaching team. Our role isn't simply to count repetitions or keep you motivated for an hour. We assess, teach, observe, provide feedback, adapt and progress your training, applying the same professional coaching standards that underpin everything we do at CSC.
Start with a
conversation
Before we recommend sessions, we want to understand what you’re trying to achieve. Tell us about your goals, your experience and where you feel you need support. We’ll help identify the right coach and the best approach to move you forward. CSC Personal Method — from £45 per session.
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