CSC Daily Method
Professional programming.
Wherever you train.
CSC Daily Method gives you access to structured, professionally designed training without needing to attend our classes or have your programme individually written for you. It’s our group programming track for people who want more direction, progression and depth than simply choosing workouts day by day, while retaining the flexibility to train independently, wherever they are. Six days of programming are delivered every week, giving you a complete training structure to follow while still allowing you to adapt sessions to your ability, equipment and circumstances.
Structured, professionally designed training you can follow independently
People who want more direction, progression and depth than simply choosing workouts day by day
Six days.
One complete
programme.
Daily Method isn’t a collection of disconnected workouts. Training is programmed as a whole, balancing strength, conditioning, weightlifting, gymnastics, skill development and aerobic work across the training week and over longer periods. Individual sessions have a purpose. Training weeks have a purpose. And the programme develops over time. You simply need to turn up and do the work.
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More than just the workout
Good programming should tell you more than what exercises to perform. Daily Method comes complete with coaching notes and session guidance to help you understand the intention behind the training and get more from every session. Knowing the intended stimulus helps you make better decisions around loading, pacing, movement selection and scaling, particularly when you don’t have a coach standing beside you.
You don't need to be an advanced athlete to follow Daily Method. Programming includes scaling options for different abilities, allowing you to preserve the purpose of the session while working at a level appropriate to you.
Not everyone has access to a fully equipped CrossFit facility. Where appropriate, Daily Method provides reduced-equipment options and movement alternatives, giving you greater flexibility over where and how you train.
Programming is released weekly, allowing you to see your upcoming training and plan it around the rest of your life. No guessing what to do when you arrive at the gym. No building your training around whichever workout happens to catch your attention that day.
Daily Method includes full access to Beyond the Whiteboard (BTWB). Your training is delivered directly through the app, where you can log workouts, record results and build a history of your performance.
Follow the
Method
Get the programme, access it through BTWB and start training. CSC Daily Method — approximately £25 per month.
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