CSC Box Method
Better programming.
Better prepared coaches.
Great classes start long before the coach says, “3, 2, 1… go.” CSC Box Method is our complete programming solution for gym owners and coaching teams who want to increase the quality, depth and consistency of their programming, while freeing up their time to focus on delivering an exceptional experience to their members. We take care of the programming, structure and lesson planning. Your coaches focus on coaching.
Complete programming, lesson plans and coaching support for gym owners
Gym owners and coaching teams who want to increase the quality, depth and consistency of their programming
More than workouts
on a screen
Programming a successful gym requires considerably more than writing a good workout. Individual sessions need an appropriate stimulus. Training days need to work together. Strength and skill development need progression. Training weeks and cycles need balance. And coaches need enough information to deliver everything effectively. Box Method brings those elements together into one complete programming and coaching system.
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Programming with purpose
Our programming isn’t built around creating the hardest or most impressive-looking workout possible. Every session exists within a wider programme designed to develop strength, conditioning, weightlifting, gymnastics, skill and the broader components of fitness over time. Training is structured across days, weeks and longer periods so that individual workouts contribute towards the bigger picture. Your members don’t just get today’s workout. They get a programme designed to help them progress.
A workout tells your coaches what they're delivering. A lesson plan helps them understand how to deliver it. Box Method includes comprehensive coach lesson plans to provide the information your team needs before they step onto the gym floor.
A great class needs to work for the entire room. Box Method includes scaling options, progressions and appropriate movement alternatives, helping coaches preserve the intended stimulus while adapting the session for different abilities.
Not every gym has the same equipment, quantities or floor space. Where appropriate, Box Method includes equipment modifications and alternatives to help your coaching team adapt sessions around the practical realities of running a class.
Box Method is delivered through Beyond the Whiteboard (BTWB), providing a central platform for your programming and coaching information. Everyone registered as a coach receives full lesson-plan visibility, giving your team access to the information they need to prepare for upcoming sessions.
Create greater consistency across your coaching team
Members shouldn’t receive a completely different interpretation of the programme depending on which coach happens to be working that day. Detailed programming and lesson plans give your coaching team a shared understanding of the session’s intended stimulus, priorities and structure. Individual coaches can still bring their own personality and coaching style to the floor, while working from the same underlying plan. The result is a more consistent experience for your members, without trying to turn every coach into the same person.
Quality programming takes time. For many gym owners, those hours come on top of coaching classes, managing staff, and more. Box Method takes a significant part of that workload off your desk. You retain your gym and your culture. We provide the...
Box Method isn’t designed simply for facilities looking for workouts to post on the board. It’s for gym owners who want thoughtful programming, prepared coaches and consistently well-delivered classes, but recognise that they don’t...
Bring the Method
to your box
Box Method begins with a consultation. We’ll discuss your facility, membership, timetable, equipment and coaching team, explain how the programme is delivered and establish whether Box Method is the right fit for your gym. CSC Box Method — £125 per month.
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