CSC Bespoke Method
Your programme.
Built around you.
CSC Bespoke Method is our personalised remote coaching and programming service for people who want the structure and expertise of an individually designed programme, with the flexibility to train independently. Unlike Daily Method, where athletes follow a shared training track, Bespoke Method is programmed specifically for you, around your goals, current ability, training history, available equipment and the time you have available to train. It’s individual coaching without needing your coach physically beside you for every session.
Personalised remote coaching and programming built specifically for you
People who want the structure and expertise of an individually designed programme, with the flexibility to train independently
Programming built
around your goals
Your programme starts with where you are and where you want to go. Whether you’re looking to improve your CrossFit performance, strength, weightlifting, gymnastics, conditioning, endurance or overall fitness, your training is designed to move you towards the outcomes that matter to you. Your strengths, weaknesses and priorities influence what goes into the programme, rather than you having to fit yourself around a generic training plan.
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Designed around your life
The best programme in the world is of little value if you can’t actually follow it. Bespoke Method takes into account the practical realities of your training, including how often you can train, how long you have available, where you train and what equipment you can access. That allows us to build something that is not only effective on paper, but realistic and sustainable in practice.
Because your programme belongs to you, progression doesn't have to move at the same speed as everybody else's. Training can develop according to your performance, experience and response to the programme.
Bespoke Method isn't a pre-written programme with your name added to the top. Your training decisions are made in the context of your objectives and your development as an athlete.
Bespoke Method is particularly well suited to athletes who are comfortable training without constant supervision but still want professional direction. You do the training. We take care of deciding what that training should be.
You don't need to live near CSC to benefit from our coaching. Bespoke Method allows us to work with athletes remotely, making individualised CSC programming available wherever you train.
Start with
your goal
Bespoke coaching starts with a conversation. Tell us what you’re working towards, where you are now, how you currently train and what you have available. From there, we can establish what your programme needs to look like and the level of support that’s right for you. CSC Bespoke Method — from £70 per month.
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