Adult Classes at CSC
Professional coaching. Purposeful training. For everyone.
Our adult classes are the heart of CSC. Whether you’re completely new to training, returning after time away, or an experienced athlete looking to keep progressing, our classes give you access to structured, professionally coached training in an environment where every ability is catered for. We don’t expect you to get fit before you join us. We meet you where you are, then help you move forward.
CrossFit, Hybrid and Weightlifting
Complete beginners, those returning after time away, or experienced athletes looking to keep progressing
CrossFit,
Hybrid &
Weightlifting
Your membership gives you access to a varied timetable built around three complementary styles of training. CrossFit — Constantly varied, functional training combining strength, conditioning, gymnastics, weightlifting and cardiovascular fitness. Every session is scalable, allowing people of different abilities to train alongside one another while working towards the same intended stimulus. Hybrid — Training that combines strength and functional fitness with a greater emphasis on cardiovascular endurance and longer-duration work. Ideal whether you’re preparing for a hybrid fitness event, improving your engine or simply want to become fitter across a broader range of challenges. Weightlifting — Dedicated coaching and training for the Olympic lifts, the Snatch and Clean & Jerk, alongside the strength, technique and accessory work needed to improve them. Suitable for complete beginners through to experienced competitive lifters.
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Every class is coached
You’re not paying for access to a room full of equipment and being left to figure things out yourself. Every CSC class is planned, structured and delivered by a coach. Sessions include appropriate preparation and warm-up, technical instruction, movement practice, the main training session and coaching throughout. Our coaches explain what you’re doing, why you’re doing it and how to perform it appropriately for your ability.
Our coaching team is made up of qualified, experienced fitness professionals who take coaching seriously. Their role goes far beyond starting a clock or writing a workout on a board.
You do not need previous CrossFit, weightlifting or gym experience to train at CSC. Every session has options to adjust movements, loads, repetitions, distances, complexity and equipment.
Our classes aren't a collection of random hard workouts. Training is programmed with progression, balance and long-term development in mind. Individual sessions form part of the bigger picture, helping you build a body that is stronger, fitter, more capable and more resilient.
You don't have to choose between lifting weights, improving your cardiovascular fitness or learning new skills. Our combination of CrossFit, Hybrid and Weightlifting gives you the opportunity to develop across all of them, and enough variety to find the types of training you enjoy most.
Your first class
is on us
The best way to understand CSC is to experience it. Come along for a free CrossFit class, meet the coaches, train alongside our members and see how we adapt the session to you.
BOOK A FREE CROSSFIT CLASS
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