Paul Shelley

Head Coach Central Staffs CrossFit

I am a Crossfit Level 1 and Gym Jones Level 3 Instructor and my biggest belief in fitness is you should be able to “carry your engine”what’s the point of being big if you can’t move? I joined Central Staffs CrossFit in November 2014, after my initial taster session I was hooked.  The CrossFit programming incorporates all of what I believe in. 

I am also a nutritional coach, certified by Precision Nutrition.  Precision Nutrition work with professional MMA fighters such as George St Pierre and many other sports people.  Taking an approach for athletes works for everyone. 

I have always played and had a passion for sport from football to American football.  After finishing playing both sports I wanted to improve myself and teach others to reach their potential so I became a Coach.

  • Gym Jones - Level 3
  • Crossfit - Level 1 
  • Reps Gym Instructor - Level 2 
  • Reps Personal Trainer - Level 3
  • Precision Nutrition - Level 1 Coach

Personal Training can be arranged via facebook on the following link: Paul Shelley Personal Training