Patrick LUCAS

Coach Central Staffs CrossFit

My fitness journey started through sport . As an avid rugby player, I  started training to progress on the field. Through this i started to train for size and strength and fell in love with bodybuilding and strength training.

After putting on some size and seeing benefits at rugby I realised fitness wasn't just size and strength, it broadened to much more than that. After doing some research I found CrossFit was exactly what I needed and believed in. I started work as a personal trainer in a commercial gym and now want to help others to be the fittest they can possibly be across all domains by coaching here at Central Staffs Crossfit. 

I have competed in Powerlifting & CrossFit whilst playing at a good level of Rugby.