August 2019

Newsletter September 2019

Member of the Month

This month we are proud to announce or truly deserved winner as Wendy Lovatt

Wendy has been a member of Central Staffs Crossfit since November 2018 she started out on conditioning before completing her foundations course in February 2019.

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Wendy always comes to the classes with a great attitude and willingness to work and put the effort in. Sheʼs a delight to coach and always listens and takes the cues and directions the coach gives.

Wendy has also recently completed her first sprint triathlon.

Well done Wendy in your achievements.



After the success of the Summer Social, we have decided to start planning the next event.

Keep your eyes open for a poll on social media and Boxmate to see what options we have available. We want to be as inclusive as possible so if you have any ideas let us know by smashing the button below.

Cancelled Kids Class

Unfortunately due to lack of numbers on the Crossfit Kids Class on a Tuesday at 17:00. This will be removed from the calendar and replaced with Berkswich FC U11’s Club Training.

Chat to any of the coaches if you have any questions at all!


We will never forget the terror attacks in the USA on September 11th 2001. 18 years have passed by and we wanted to show our respects to those who lost their lives,

Central Staffs CrossFit hold a free hero wod for anyone who is willing to participate. if you want to take part, click the button below.

15:30, Friday 27th September 2019

For Time

2001 Meter Run

11 Box Jumps

11 Thrusters

11 Chest to Bar

11 Power Cleans

11 Handstand Push Ups

11 Kettlebell Swings

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001 Meter Row

Community Achievements

A huge congratulations to Wendy Lovett who completed her Coalville Sprint Triathlon and smashed it with a 4th in category finish.


Wendys Story in her own words =>

My triathlon was the Coalville Sprint Triathlon which is an event aimed at all levels of fitness and ability, especially those taking part in their very first event. The event was held on Sunday 25th August 2019 and included a 400m swim (16 lengths) of an indoor pool followed by a 20km cycle and ending with a 5km run.

My challenge was to finish my first sprint triathlon - it was tiring but I thoroughly enjoyed it and I look forward to completing another one next year😀

Breakdown of results: - 66th out of 106, 13th female, 4th in age category.

Our very own Tim will be tackling the Shropshire Triathlon on Sunday 8th September at Ellesmere lake. Tim will be completing a 1 mile swim, a 40km bike ride and a 10k run to finish. Lets wish him luck and hope the wind is at his back.


Central Staffs CrossFit Articles

This month Emily shares her knowledge on Mental Health and Physical exercise. A topic that affects more people than you know. Whether you suffer from it or want to know a little more about the people around you, please take a few minutes to red her post

Please check out our other articles and continue to build your inside knowledge of a healthy lifestyle. 

Newsletter August 2019

Member of the Month

This month we are proud to announce or truly deserved winner as Dan Jakeman

Before we tell you why Dan was awarded our MoM award we just want to remind you that every month this decision is getting harder and harder. The effort all of our members put into their development is absolutely amazing. As coaches we discuss and debate the potential nominee’s, and believe me when I say there are many! The debate looks at every member and we always have a list of people who we would like to nominate. To everyone who has not made it onto our list, please know that we are amazed by you all and you really keep us coaches on our toes. All of you please, keep up the good work.

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Dan recently completed his foundations course in May. Since then he has been regularly attending the WODs.  He listens, takes instruction well and applies it to make improvements across his training, Dan is a pleasure to have in the classes.  He has progressed quickly and is improving in all aspects of his fitness.

Well done Dan from all the coaches and keep improving.  



After hearing a few people say they want a social event for the box, we've gone ahead and planned one for you! We've gone with the majority vote for the date which is Saturday 24th August.

Please see details below:

Day Box Social
Morning Activity:
Tittesworth Reservoir Paddle boarding
-Single paddle boards - Dragon board (6 people per board) - 2 mega boards (8 people per board)
£25 per person, this includes instruction + Wetsuits and life jackets provided.

Afternoon BBQ: £10 per person (use discount code BBQ1 if you are only coming to the BBQ)
-Burgers & Hotdogs 
-Bring your own drinks

use code PADDLE if you only want to do the boarding.

Chat to any of the coaches if you have any questions at all!


With that in mind, we will be dedicating our August Hero WOD to “31 Heroes” We would love it if you could make it. The workout is free to anyone who can attend.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

15:30, Friday 30th August 2019

As a team of two
31 Heroes

AMRAP (with a Partner) in 31 minutes

8 Thrusters (155/105 lb)

6 Rope Climbs (15 ft)

11 Box Jumps (30/24 in)

Partners alternate 400m sandbag run (45/25 lb)

Community Achievements

Central Staffs Crossfit

Tribal Clash is returned to Bantham Beach in July for the 7th instalment of the UK’s premier team fitness competition. The event was amazing, with the weather enhancing the beach party atmosphere. 2019 was bigger, better, even more challenging but just as fun!

CSC has three teams taking part. Paul Hanson, Julie Addison, Tim & Zoe, Sarah Morley, Dusan G, Shane Turgyan, Chris Waterfall, Gemma Frisby, Tracy Birchall, Emily Bennett, Sylwia Drużdż, Laurie Marshall, Shaun Portlock, Matt Best, Nick Booker, Tony Dean and Beth Giles were on the beach representing CSC. by the looks of it they all had an amazing time. Team spirit was high this year, So we urge everyone to get involved with the next one.

Central Staffs CrossFit Articles

We have another great article to add to our ever-expanding library of information. Published by Coach Beth, the report discusses flexibility vs mobility. Often they are terms used very loosely but they in fact have different meanings. Take a few moments to read her article.


Please check out Beth’s article along with some of our others and continue to build your inside knowledge of a healthy lifestyle.