Member of the Month
This month we are proud to announce or truly deserved winner as Wendy Lovatt
Wendy has been a member of Central Staffs Crossfit since November 2018 she started out on conditioning before completing her foundations course in February 2019.
Wendy always comes to the classes with a great attitude and willingness to work and put the effort in. Sheʼs a delight to coach and always listens and takes the cues and directions the coach gives.
Wendy has also recently completed her first sprint triathlon.
Well done Wendy in your achievements.
THE BOX XMAS SOCIAL
After the success of the Summer Social, we have decided to start planning the next event.
Keep your eyes open for a poll on social media and Boxmate to see what options we have available. We want to be as inclusive as possible so if you have any ideas let us know by smashing the button below.
Cancelled Kids Class
Unfortunately due to lack of numbers on the Crossfit Kids Class on a Tuesday at 17:00. This will be removed from the calendar and replaced with Berkswich FC U11’s Club Training.
Chat to any of the coaches if you have any questions at all!
We will never forget the terror attacks in the USA on September 11th 2001. 18 years have passed by and we wanted to show our respects to those who lost their lives,
Central Staffs CrossFit hold a free hero wod for anyone who is willing to participate. if you want to take part, click the button below.
15:30, Friday 27th September 2019
2001 Meter Run
11 Box Jumps
11 Chest to Bar
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Push Jerks
2001 Meter Row
A huge congratulations to Wendy Lovett who completed her Coalville Sprint Triathlon and smashed it with a 4th in category finish.
Wendys Story in her own words =>
My triathlon was the Coalville Sprint Triathlon which is an event aimed at all levels of fitness and ability, especially those taking part in their very first event. The event was held on Sunday 25th August 2019 and included a 400m swim (16 lengths) of an indoor pool followed by a 20km cycle and ending with a 5km run.
My challenge was to finish my first sprint triathlon - it was tiring but I thoroughly enjoyed it and I look forward to completing another one next year😀
Breakdown of results: - 66th out of 106, 13th female, 4th in age category.
Our very own Tim will be tackling the Shropshire Triathlon on Sunday 8th September at Ellesmere lake. Tim will be completing a 1 mile swim, a 40km bike ride and a 10k run to finish. Lets wish him luck and hope the wind is at his back.
Central Staffs CrossFit Articles
This month Emily shares her knowledge on Mental Health and Physical exercise. A topic that affects more people than you know. Whether you suffer from it or want to know a little more about the people around you, please take a few minutes to red her post
Please check out our other articles and continue to build your inside knowledge of a healthy lifestyle.