Member of the Month
This month we are proud to announce or truly deserved winner as Dan Jakeman
Before we tell you why Dan was awarded our MoM award we just want to remind you that every month this decision is getting harder and harder. The effort all of our members put into their development is absolutely amazing. As coaches we discuss and debate the potential nominee’s, and believe me when I say there are many! The debate looks at every member and we always have a list of people who we would like to nominate. To everyone who has not made it onto our list, please know that we are amazed by you all and you really keep us coaches on our toes. All of you please, keep up the good work.
Dan recently completed his foundations course in May. Since then he has been regularly attending the WODs. He listens, takes instruction well and applies it to make improvements across his training, Dan is a pleasure to have in the classes. He has progressed quickly and is improving in all aspects of his fitness.
Well done Dan from all the coaches and keep improving.
THE BOX SOCIAL
After hearing a few people say they want a social event for the box, we've gone ahead and planned one for you! We've gone with the majority vote for the date which is Saturday 24th August.
Please see details below:
Day Box Social
Tittesworth Reservoir Paddle boarding
-Single paddle boards - Dragon board (6 people per board) - 2 mega boards (8 people per board)
£25 per person, this includes instruction + Wetsuits and life jackets provided.
Afternoon BBQ: £10 per person (use discount code BBQ1 if you are only coming to the BBQ)
-Burgers & Hotdogs
-Bring your own drinks
use code PADDLE if you only want to do the boarding.
Chat to any of the coaches if you have any questions at all!
With that in mind, we will be dedicating our August Hero WOD to “31 Heroes” We would love it if you could make it. The workout is free to anyone who can attend.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
15:30, Friday 30th August 2019
As a team of two
AMRAP (with a Partner) in 31 minutes
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
Partners alternate 400m sandbag run (45/25 lb)
Tribal Clash is returned to Bantham Beach in July for the 7th instalment of the UK’s premier team fitness competition. The event was amazing, with the weather enhancing the beach party atmosphere. 2019 was bigger, better, even more challenging but just as fun!
CSC has three teams taking part. Paul Hanson, Julie Addison, Tim & Zoe, Sarah Morley, Dusan G, Shane Turgyan, Chris Waterfall, Gemma Frisby, Tracy Birchall, Emily Bennett, Sylwia Drużdż, Laurie Marshall, Shaun Portlock, Matt Best, Nick Booker, Tony Dean and Beth Giles were on the beach representing CSC. by the looks of it they all had an amazing time. Team spirit was high this year, So we urge everyone to get involved with the next one.
Central Staffs CrossFit Articles
We have another great article to add to our ever-expanding library of information. Published by Coach Beth, the report discusses flexibility vs mobility. Often they are terms used very loosely but they in fact have different meanings. Take a few moments to read her article.
Please check out Beth’s article along with some of our others and continue to build your inside knowledge of a healthy lifestyle.