Newsletter - June 2018

This month we are pleased announce our Member of the Month is non other than

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Laura has been a member at Central Staffs since November 2017, she joined after the boot camp she attended stopped running, on the advice of one of the members she decided to join.

Laura’s confidence has grown and so too has her progress.  She regularly attends the classes, listens and takes the ques that the coaches give.  Her progress has been really impressive and will continue.

Well done Laura.

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Central Staffs Crossfit is 5 years old and to celebrate we want to mark the occasion to thank the comunity and give you all a chance to mingle. On 26th August we will be Hosting a trio of events. 

In-House Throwdown
Training and Nutritional Seminar

The throwdown will start at 8am and accessible for all. Followed by the Seminar at 2pm all wrapped up with a usual CSC BBQ to round off the day.

Prices for the day £20 all in (Throwdown, Seminar & BBQ)
£12.50 for Seminar & BBQ only

Seminar Details

General Public / Epigenetics
Body Composition/Nutrition Basics/Eating for Health
Training Patterns
Health & Fitness/Event Training/Lifestyles
Social Media & Fads
Injury Prevention

To book, click the link below. if you don't want to do the throwdown, use the discount code BBQ to get £7.50 off the cost. This gives you access to the seminar and BBQ.

There will be a lot of questions answered during the seminar so we urge as many people to attend as possible. This is being presented so you get the best out of CSC, your membership and your personal goals.


This month our hero WOD will be dedicated to 

Army Capt. Jennifer M. Moreno


25-year-old Jennifer Moreno, of San Diego, Calif, was assigned to Madigan Army Medical Center, Joint Base Lewis-McChord, Wash.; Jennifer died Oct. 6, in Zhari District, Afghanistan, of injuries sustained when enemy forces attacked her unit with an improvised explosive device. Also killed in the incident were Sgt. Patrick Hawkins, Sgt. Joseph Peters and Pfc. Cody Patterson.



Tim Fearnett has worked hard, proved his metal, supported the team GB Judo team and has now graduated with a Distinction in Sports Therapy. This is great news for everyone at CSC as this builds on the 5 year plan to make CSC an educational fitness facility. A gym that teaches every member the fundamentals of body mechanics and personal performance. Tim's Distinction in Sports Therapy will now be put to work to build an even better injury proofing program for everyone at CSC

PTR has now increased their appointment availability so use the link below to book in.

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,