Newsletter - January 2018

Its been a cold start to the year, but we are glad to see our classes full and the community growing. Remember to keep warm, mobilise and look after yourselves during these cold months. As always the most up to the minute news will be on our facebook page. 

This month we would like to congratulate Laurie Marshall as our coveted Member of the Month.

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Laurie has been a member for nine months at Central Staffs. Laurie started on a conditioning membership and has now comfortably progressed on to the Crossfit membership.
Laurie has a great work ethic and desire to succeed, she attends the WODs but also on a Sunday comes in to open gym and works on weaknesses. She has achieved things she never thought possible like headstands.
Working on weaknesses is a difficult, but Laurie has accepted the challenge and pushed on

Congratulations Laurie and keep up the good work.

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We have places available on our next foundations course for February 2018!

Do you want a challenging, friendly and supportive place to become a fitter, stronger and healthier person?
If you would like guidance and motivation alongside an exciting, structured training plan to help you achieve your personal goals and targets then Central Staffs CrossFit is for you.
No matter what your ability or fitness levels, join our fantastic community and find out how much fun improving your fitness can be.

Take the first steps to becoming a better version of you.

 Sessions will run every Tuesday and Thursday starting:

September Sessions will run every Tuesday and Thursday starting:
Tuesday 20th Feb- 8pm - 9.30pm
Thursday 22nd Feb - 8pm - 9.30pm
Tuesday 27th Feb - 8pm - 9.30pm
Thursday 1st Mar - 8pm - 9.30pm
Tuesday 6th Mar - 8pm - 9.30pm
Thursday 8th Mar - 8pm-9.30pm
Tuesday 13th Mar - 8pm-9.30pm
Thursday 15th Mar - 8pm -9.30pm

Discounts are available so contact one of the team at or book your spot via team up at


The last Friday of every month is our Hero WOD, to book your FREE place go to our teamup page by clicking the button below and get involved

This Month we dedicate our Hero WOD to


We dedicate this months workout to all of our fallen heroes, not just the ones whose names grace the headline workouts. Although we honour the fallen every month, we are all too aware of how many others lose their lives in the line of duty. Whether it be a soldier, a member of the police force or those tragically taken defending whats right. We at CSC salute all our heroes in every walk of life, so this month come and take part for the unnamed heroes.


It has been great to see so many full classes this month, and good to see everyone taking advantage of their memberships. So don't forget to introduce yourself to any new faces and make them feel welcome. Remeber to set an excellent example for box etiquette, keep your belongings in the pigeon holes, put your empty water bottles in the bin or take them home. Respect the equipment, don't drop the bars, put your kit away after each workout and let us know if anything is broken or damaged. We want to make the experience at CSC a welcoming one, so all your little efforts help in keeping this a well-oiled machine. 

Don't forget to mix up your training and take advantage of the other classes we host, Strongman, Gymnastics, Conditioning and Gym Jones to name a few. Changing up your programme will keep your body on its toes and open you up to new experiences and new ways of training. If your not sure what the classes are like ask one of the coaches and we will make sure you get the best out of what we offer at CSC.

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,