Staffs CrossFit exists to improve members physical, mental and emotional capabilities, sporting performance and health through the application of science. We execute this by applying our Learn, Develop, Grow concept to every class which ensures every member improves their competence, confidence and character each time they set foot in our facility. 

Learn– to develop a baseline knowledge of movement mechanics and awareness of their bodies.

Develop– to improve physical, mental and emotional concepts of performance.

Grow– growing in strength, confidence and physical prowess.