Results For Category: "Gym News"

Time caps are a useful part of running CrossFit classes. We need to know when a workout is going to end, because there is normally something that needs to happen...

The autonomic nervous system is often simplified into two parts: the sympathetic nervous system—commonly associated with fight or flight—and the parasympathetic nervous system—often referred to as rest and digest or...

Most people don’t fail to improve their fitness because they don’t care enough.They fail because they’re trying to do too much with too little. Time is limited. Energy is finite....

In CrossFit, a benchmark is a repeatable fitness assessment. It is a workout or test that can be revisited periodically to measure progress over time. Benchmarks serve several purposes at...

There is already a quiet weight that comes with being a coach. People expect you to have answers, often mid class and under pressure. They expect you to demonstrate movements...

For us, it has not really been a year. In fact, as we see out 2025 and welcome 2026, it will mark the six-month point since the two of us...