Results For Category: "Gym News"

Most people don’t fail to improve their fitness because they don’t care enough.They fail because they’re trying to do too much with too little. Time is limited. Energy is finite....

In CrossFit, a benchmark is a repeatable fitness assessment. It is a workout or test that can be revisited periodically to measure progress over time. Benchmarks serve several purposes at...

There is already a quiet weight that comes with being a coach. People expect you to have answers, often mid class and under pressure. They expect you to demonstrate movements...

For us, it has not really been a year. In fact, as we see out 2025 and welcome 2026, it will mark the six-month point since the two of us...

With the CrossFit Open around the corner, and having recently made a video encouraging people to sign up, I had a wave of nostalgia. That felt great, but it also...