The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
CrossFit
Our CrossFit classes at Central Staffs CrossFit are designed for all fitness levels, combining strength, conditioning, and skill work to help you move, feel, and perform better. Every session is fully coached, adaptable, and focused on progress. With expert guidance, a supportive community, and top-quality equipment, you’ll build confidence, strength, and fitness in a fun, motivating environment.
Hybrid Endurance
Our Hybrid Endurance classes combine functional fitness and endurance training for all levels. Expect a mix of strength, running, sled pushes, carries, and conditioning to build stamina, speed, and power. Every session is coached, high-energy, and designed to challenge you while improving total body fitness and endurance.
Strength
Our Strength classes focus purely on building total-body strength – without the cardio. Perfect for all levels, each session develops technique, power, and confidence through structured lifts and accessory work. Expert coaching ensures safe, effective progress to help you move better and get stronger every week.
Olympic Lifting
Our Olympic Lifting classes focus on mastering the snatch and clean & jerk. Perfect for beginners and experienced lifters, each session builds strength, speed, and technique. With expert coaching and detailed feedback, you’ll improve your lifts, develop confidence, and unlock your full potential on the platform.
CrossFit Kids
Our Kids classes make fitness fun while building strength, confidence, and coordination. Designed for ages 6-15, sessions focus on movement, teamwork, and developing healthy habits through games and skill-based activities. Every class is coached, safe, and supportive, helping kids grow stronger, fitter, and more confident.
Our Pricing
Join a community that lifts each other higher. Every membership includes expert coaching, full access to our state of the art facility and the supportive, motivating atmosphere that makes Central Staff CrossFit stand out.
Memberships start from just £4.80 per class.
You may opt out by using the link Opt Out