The Foundations Course


For most newcomers to CrossFit we recommend the Foundations Course. During your time in the foundation workshop, you'll learn the fundamentals of CrossFit movements, methodologies and concepts behind what we do.

You'll learn new techniques in  Olympic Lifting, Powerlifting, Gymnastics, Kettlebells and Plyometrics.

Each session will include breaking down and practicing the movements with a fun workout at the end. Once you have demonstrated a good understanding of the fundamentals you will be equipped with knowledge to allow you to move into the main CrossFit classes where you can learn the more advanced movements and participate in even more challenging workouts.

Our next group course is scheduled for

15th January - 7th February

Every Tuesday and Thursday from the 15th at 20:30
(Book before 30th November and save 25%. Use code FC25)

We offer 3 options for you to complete your foundations courses. a one off payment of £100 which includes 8 group workshops over 4 weeks (early bird discount available), a 1-2-1 foundations course priced at £100 (no discounts available) which includes 4 workshops over an agreed period. Or you can get it for FREE by taking out or introductory Crossfit Membership (see below).


If you sign up for a 3 month membership we will give you the foundations course for free, and your first 3 months membership will start the day following your successful completion of the course. All for this for an amazing


Thats a saving of £100* 

Usual price
Foundations £100
3 Month Membership £165
Total Cost £265

Crossfit Age 16 and Up. All abilities welcome
*terms and conditions apply

CSC Foundations Gym Guides

Available for Purchase 

Crossfit Gym Guide

Still not sure about Crossfit?

Click the button to register your interest and we will call you