CrossFit® Foundations

Early Bird Offer 25% off

Crossfit Foundations Course

What is Foundations?

In short, it is an 8 session course to provide you all the fundemantal knowledge you will need to benefit from a CrossFit centric workout. We teach you all the necesary movements and discuss the basic nutrtional needs to help you maintain a healthy Crossfit lifestyle. CrossFit is an intense workout regime that has been proven to give you full body conditioning and elimiate fitness plateaus through a constantly varied exercise program.

Central Staffs Crossfit prides itself on proving anyone of any ability can do crossfit and benefit from it in a number of ways. Not only will you get physically fit you will also get mentally fit.

To take advantage of our 25% discount, use the form below to sign up for our next foundations course starting on 15th January 2019 and use code FC25 at purchase. This is a limited early bird offer and expires on 30th November 2018 Usual course price £100

Alternativley, sign up for our 3 month introductory membership and get the course for free all for an amazing £165.

We do offer 1-2-1 Foundations courses prices on Application via