CrossFit is a core strength and conditioning regime. Crossfit is designed to improve cardiovascular fitness and physical well being. Crossfit employs constantly varied workouts to get the best out of you and your body both physically and mentally. Crossfit is accessible for all abilities and is universally scalable regardless of experience.
All our CrossFit classes at CSC are hour-long group sessions that are designed to build incredible levels of physical fitness through consistent effort. The principles of moving efficiently and safely before significant load being added remain the same, whilst intensity is the last piece of the puzzle.
These sessions follow on from what you have learnt in Foundations with the only difference being that CrossFit will also include some more technical movements that will take longer to gain proficiency in. Constant supervision from our qualified coaches and use of personalised scaling options ensure that everyone remains safe and progress is made individually.
CrossFit classes run seven days a week at multiple times of the day to suit any schedule.
***Welcomes all abilities & ages***
Monday & Wednesday's
16:00 (wed only)
Tuesday, Thursday & Friday