Conditioning Classes

Based on the principle that workouts should be fun, easy to do and be accessible, our Conditioning classes utilise the principle of fitness interval training and resistance training to maximise caloric output, fat burning and total body conditioning.

A high-intensity style circuit session using a creative mix of kettlebells, gymnastics, weights and other functional drills.  Our conditioning workouts are constantly varied so you never get the same workout, and you're always challenged and never bored. This is a great class for anyone looking to get in shape, burn fat and have fun. Everyone and all abilities welcome. You do NOT need to have done foundations before this class

Class Timetable

Monday 18:00 & 19:00
Tuesday 18:00
Wednesday 18:00 & 19:00
Thursday 18:00
Friday 18:00 & 19:00
Sunday 12:00

***All ages and abilities welcome***