Based on the principle that workouts should be fun, easy to do and be accessible, our Conditioning classes utilise the principle of fitness interval training and resistance training to maximise caloric output, fat burning and total body conditioning.
A high-intensity style circuit session using a creative mix of kettlebells, gymnastics, weights and other functional drills. Our conditioning workouts are constantly varied so you never get the same workout, and you're always challenged and never bored. This is a great class for anyone looking to get in shape, burn fat and have fun. Everyone and all abilities welcome. You do NOT need to have done foundations before this class
Monday 18:00 & 19:00
Wednesday 18:00 & 19:00
Friday 18:00 & 19:00
***All ages and abilities welcome***