If you are new to Central Staffs CrossFit, we would like to explain our member of the month award. The award is to recognise those who have gone above and beyond to be the best version of themselves. This month we have decided to award Sara Morley our Member of the Month
Sara joined Central Staffs since February 2017. Like most Sara initially started on the conditioning classes, a great way to build stamina and increase performance. Sara then progressed to our foundations course to move her fitness into a new domain. Sara successfully completed the course and moved on to the Crossfit classes. Sara is always keen to learn and is very open to instructions from the coaches. She always comes in with a smile on her face even on the 6:30 classes. Sara has increased her membership and now attends the gymnastics classes. By attending gymnastics, Sara is learning greater body control and is actively working on her perceived weaknesses.
Understanding that it takes work and there are no quick fixes is a real sign of dedication to your own development.
Sara well done and keep up the excellent work.