March 2019

Newsletter March 2019

Hi welcome to the March Newsletter,

Spring is almost here if you ignored the snow last weekend! We just wanted to give you a quick update on things happening at CSC.

Stafford marathon training.png

Please be reminded that the box will be closed on the 17th March due to the Stafford Half Marathon.
For all those taking part, we hope the weather is favourable, and you have a great event. Like and share your photos and keep us up to date on your progress.

Crossfit Foundations.png

Our May foundations are getting booked up, so if you are interested or know anyone who fancies giving CrossFit a go, get them to sign up. Only £165 for three months membership which includes the foundation's course. Foundations are essential to getting the most out of the CrossFit membership. With the Foundations and the membership combined that's four months of training

Coach Paul Shelley has published a Blog article on the website discussing the link between muscle growth and fat loss.

Please check out his article and continue to build your knowledge of a healthy lifestyle. 

Fat vs Muscle

Central Staffs CrossFit Spring Ball

A huge thank you to all those that have signed up to attend our spring ball on the 29th March. There are still a few places left, so if you haven't got around to booking your ticket for the event, get on it quickly! 

All money raised will help raise a significant amount for both Penny and Blood Bikes. Not only is it for a great cause, but it is also a great way to socialise with other members and have a fantastic night of food and entertainment.

Three peaks challenge

In addition to the Spring Ball, we are also raising money for the Stoke Forget Me Not rooms. Alex Whitlock and Wobble are organising the event for a select few, but we have an open invite for anyone wishing to support the team of eleven on the final climb up Snowdon. Please look out for sponsor forms in reception and help the team in their effort.

In addition to the Three Peaks, Coach Paul Shelley is taking on a number of Ironman events in June and July again for the Forget Me Not rooms. In July, Paul will be completing the Staffordshire Ironman 70.3  on the 9th June followed by a full ironman in July 

Our Member of the Month is Shonagh Kinnear.

Shonagh Kinnear

Shonagh, joined us from another Crossfit affiliate when she moved the Staffordshire region.

She initially joined the conditioning class after injuring her shoulder, she attended the classes and had therapy at the box. She listened to her body and scaled the movements back to help her rehabilitation.

She has recently joined the Crossfit classes and is progressing so well, still scaling movements to build up her shoulder.

She’s a great personality to have in the classes always supportive of the other members and listens to the coaches.

Well Done Shonagh

For all the latest updates, be sure to check out our blog page periodically for more information and useful articles.