Hi All, the suns back and we are all running, going on holiday, planning school holiday activities and loving life. This month we congratulate our new Member of the month, Talk about our September foundations and more. First we want to congratulate our Member of the Month.
Nick has been with us at Central Staffs Crossfit since June 2017. He came to us as primarily an endurance athlete with goals of improving his strength and gymnastics.
He has been regularly attending the Olympic weightlifting sessions and the gymnastic classes. In Olympic weightlifting he has gained confidence and strength with the movements and has worked on his technique and now is starting to add weight. In gymnastics he has seen an improvement in his body positions and realised what areas he still needs to work on. He attends open gym sessions to work on these.
Nick is keen to ask for advice and will always listen and take on board the coaches’ advice. Well done Nick.
3rd September 2019
Take control of your fitness, be accountable for your actions concerning your health and wellbeing.
We have our Foundations course starting in September.
Our Foundations course is designed to help you get the most out of every single Crossfit session you attend.
Our Introductory membership gives you a month of 2 workshops per week, then one you have passed your foundations course; you have three months membership included in the price. All in the Foundations course is £165.
Tribal Clash is returning to Bantham Beach on July for the 7th instalment of the UK’s premier team fitness competition. The 2018 event was unreal, with stunning weather enhancing the beach party atmosphere. 2019 will be bigger, better, even more challenging but just as fun!
CSC has three teams taking part. Paul Hanson, Julie Addison, Gav & Sam Heath, Sarah Morley, Dusan G, Shane Turgyan, Chris Waterfall, Gemma Frisby, Tracy Birchall, Emily Bennett, Sylwia Drużdż, Laurie Marshall, Matt Best, Nick Booker, Tony Dean and Beth Giles will all be on the beach representing CSC. Good luck all and keep us posted.
Corporal Jamie Kirkpatrick
Friday 28th June at 15.30
This month’s hero WOD is a very important one for Tim. Tim served with Corporal Kirkpatrick in Afghanistan and was part of the same regiment the 33/101 Engineers (Explosive Ordnance Disposal).
Corporal Kirkpatrick was killed by small arms fire in the Nahr-e Saraj district of Helmand province of Afghanistan on Sunday 27 June 2010 aged 32, he is survived by his wife and daughter.
This month’s WOD will be held on Friday 26th July at 15.30.
THIS IS A FREE WORKOUT
In teams of 3
Row 2000m (Check in)
60 heavy sandbag cleans
400m sled pull AHAP
60 Tyre Flips
150 slam balls
Blog Article - Niall Ovenden
This month Coach Niall has penned a piece on some external factors that can impact your training. Check out our other articles located under our blog section. If you want to see our coaches take on any part of fitness or nutrition, please email us and we will get to answering your questions.
If you have anything planned that you would like adding to the newsletter, please drop us a line on the usual email address.
Take care of yourself and each other and we will be back in a months time.