Member of the Month
We wanted to announce our latest Member of the Month. It's always a hard task to single out individuals when everyone is absolutely smashing their goals.
However, as is tradition, we are naming Shonagh Kinnear as our MoM.
Shonagh, joined us from another Crossfit affiliate when she moved the Staffordshire region.
She initially joined the conditioning class after injuring her shoulder, she attended the classes and had therapy at the box. She listened to her body and scaled the movements back to help her rehabilitation.
She has recently joined the Crossfit classes and is progressing so well, still scaling movements to build up her shoulder.
She’s a great personality to have in the classes always supportive of the other members and listens to the coaches.
Well done Shonagh
It is that time of year when members and friends of Central Staffs CrossFit take part in the Stafford Half Marathon. Due to access restrictions and road closures, we will be closed on Sunday 17th March.
We want to wish everyone a great event and hope to see you on the course.
The 2019 open is well underway, and we have seen a fantastic response from our members. Coach Pat Lucas has been providing some tips on how to tackle the workouts which have been fantastic. If you have not seen these, we have published these on Boxmate. If you don’t have access to Boxmate, send a message to firstname.lastname@example.org to get enrolled.
Check out some of the pictures below. If you missed out this year or didn’t know what the open is, make sure you make a note in your diary for next year.
The Open is a great way to test yourself, and test how your coaches have prepared you for the movement standards and demonstrated consistency in the workout expectations.
Our May 2019 foundations course is just around the corner. If you want to take part in our Crossfit Classes then you will need to complete a foundations course. The course is designed to give you all the understanding and teach the movement standards you need to hit the ground running. We run the course over 8 workshops in 4 weeks. Starting at 8pm on a Tuesday and Thursday you will learn how to move, understand how to build a long lasting relationship with fitness and conclude each workshop with a friendly workout to keep the blood flowing. We offer introductory memberships which give you the foundations course for free. For more information click the button below.