Newsletter April 2019

Hi all
With the Easter holidays upon us, we wanted to remind you of our opening hours during the bank holidays.

Friday 19th - 9am - noon (Open gym only)
Saturday 21st - Open as normal
Sunday 21st - Open as usual
Monday 22nd - 9am-noon (Open gym only)


For those of you who were not aware, we have awarded Matt Best our Member of the Month. 

Matt Best

Matt has taken part in the Crossfit Open for the past three years and has improved every year.
Matt looked at each workout released and looked if he was going to tackle it rxd or scaled. 
His determination and work ethic not only in the open but in every class he attends puts him in the best position to achieve his goals.

The support he gave others during the workouts was great to see.
We’d also like to say a massive thank you to Sam and Sylvia for being so much help and giving their time and support.

And to all the members who took part, you all smashed it and proved to yourselves what you can achieve.

Crossfit Foundations

Our May foundations are almost fully booked, so if you are interested or know anyone who fancies giving CrossFit a go, get them to sign up ASAP.

Only £165 for three months membership which includes the foundation's course. Foundations are essential to getting the most out of the CrossFit membership. With the Foundations and the membership combined that's four months of training!
Any questions, just email us at

Pat Lucas Nasal Breathing

Coach Pat Lucas has published a Blog article on the website discussing breathing & bracing. An interesting article on what he has discovered taking part in CrossFit workouts.

Please check out his article and continue to build your knowledge of a healthy lifestyle. 


We are proud to have raised nearly £10.5k with our recent charity events, and we now have a link to these events on our homepage under "extras" If you want to add anything to the calendar email us and we will send you a form to fill out. Please don't forget that we are also raising money for 
Stoke Forget Me Not.

Three Peaks Challenge

Alex Whitlock and Wobble are organising the event for a select few, but we have an open invite for anyone wishing to support the team of eleven on the final climb up Snowdon. Please hit the image below to donate to a great cause.

Paul Shelley Ironman 2019

In addition to the Three Peaks, Coach Paul Shelley is taking on a number of Ironman events in June and July again for the Forget Me Not rooms. In July, Paul will be completing the Staffordshire Ironman 70.3  on the 9th June followed by a full Ironman in July 

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,