Pats Protein Pancakes

Central Staffs CrossFit Protein Pancakes

Protein Pancakes

Start the day right….

Everyone likes to share food ideas, here is a quick and simple recipe form Coach Pat Lucas.

60g Oats

1/2 Scoop Whey Protein (at the moment I’m using chocolate protein but I’ve tried with vanilla and banana, both are nice)

1 Banana

1 Tbsp of Honey

3 eggs (2 whites , 1 yolk)

1 serving (around 5 pancakes)

1. Blend all the ingredients together.

2. Put a frying pan on medium heat with 1Tbsp of oil (I use coconut oil , butter would also be fine)

3. Poor the liquid into the pan (around palm sized circles)

4. Cook for 60seconds each side

5. Add a topping of choice (I put 50g of blueberries and a Tbsp of peanut butter)Every

Martyn Jennings

Amature Photographer, Father, Part Time Crossfit,